Restful sleep is often a remedy (and preventative measure) for a multitude of problems like stress, exhaustion, illness, and even emotional health. It’s one of the body’s basic needs, just like food and water. Our bodies crave sleep, and we often feel our best when we get it. So what do you do when you have trouble sleeping? There are countless sleep aids to choose from, but why not solve the problem instead of simply treating it. Before you run to the drugstore, try a sauna!
Saunas Boost Melatonin and Endorphins
When you sit in a sauna, your body temperature increases rapidly. Likewise, once you step out of the sauna, your body temperature decreases rapidly, putting your body to work. This quick cool-down process causes your body to increase its levels of melatonin, which help you to sleep. In addition, it may also produce endorphins. While endorphins are known for producing the “happy” feeling after a workout, they can also act as a natural sedative. These hormones produced from sitting in a sauna are a natural remedy for those that have trouble sleeping.
Saunas Soothe Aches and Pains
Many sauna enthusiasts appreciate the ability to sooth aches and pains. No matter the source of your aches and pains, they may be the cause of your sleepless nights. Often, when one part of our body is in pain, we tense up another without even realizing it. When your body is tense, you are sure to have trouble sleeping. By spending time in a sauna before bed, your body releases muscle tension, which in turn tells your body that it’s time to rest.
If you’re tired of having trouble sleeping, The Pool People are ready to help you find the sauna that fits your lifestyle! We are your authorized local dealer of Pro 6 saunas and Golden Design saunas — known worldwide for their sensational health benefits. Call one of our stores to learn more TODAY or to add a beautiful sauna to your life.
