The seasons and temperatures can make drastic changes as the year progresses. You may find yourself asking, “Do you use a sauna all year long in Wisconsin?” The answer is, yes! Using a sauna has incredible health benefits when used correctly, and it is completely safe to use during Wisconsin winters. There are different types of saunas including infrared and full spectrum saunas. Each has their differences, but they share a commonality: They offer you benefits no matter what time of year it is.
Relieve Cold Symptoms
As the seasons change, it seems like catching a cold becomes easier. It’s almost impossible to avoid it. Luckily, using your sauna during the week can help you to relieve cold symptoms. Experiencing the heat and breathing the steam helps clear your sinuses. As you sweat in the comfort of your sauna, your body’s core temperature increases — acting like a faux fever. In return, your body is sometimes able to fight the virus more effectively, and a reduction in symptoms follows suit. This makes wellness that much easier.
Improved Skin Care
Did you know that outdoor air is actually drier in the winter because cold air carries less moisture? That means your skin is more prone to cracking and flaking. The best way to avoid this is by immersing yourself in humid and warm air. Where is the perfect place to do this? The sauna. Care for your skin all year round in your sauna.
Improved Cardiovascular Health
Are you aware that frequent sauna use may offer certain benefits like lowered blood pressure? Our health is not something that we have to watch a couple times a year. It’s something we need to be caring for and watching all of the time. One of the best ways to do this is by making sauna sessions a frequent habit. Your sauna provides a long list of other health benefits. Use it throughout the year to help care for your cardiovascular health.
Burn Extra Calories
One of the great benefits that you can experience throughout the year is increased heart rate. When it’s cold outside, getting out of bed and going to the gym isn’t always easy. That’s why sauna use is so important during cold weather. While your sauna should not replace your exercise routine, it does help increase your heart rate to burn off some extra calories. In fact, it’s recommended that you use your sauna before your workouts to warm and stretch your muscles. You can also use it after your workouts to help you rest and recover, to release that extra water weight, or to help drop that last pound you’ve been wanting to lose.
Get Started with Your Own Sauna
If you ask, “Do you use a sauna all year long in Wisconsin?”, the answer is a definite yes. Now, just like we mentioned at the beginning, there are different types of saunas. We want to make sure that you get the right one that fits your needs for this coming year. In order to match you with the sauna that’s right for you, please stop in one of our four convenient locations or call us at 800.472.1926. We look forward to finding the Golden Designs Sauna or Pro 6 Sauna that you’ll love to use all year round.