3 Ways Your Body, Mind & Spirit Benefit from Regular Sauna Use

You’ve probably heard about the unbelievable physical health benefits of saunas. Saunas can improve heart health, boost the immune system, and help with weight control. But the benefits of owning and using your own sauna go far beyond just the physical body: invigorating, rejeuvenating, and healing the mind and soul, as well. Here are three of the body-mind-spirit benefits you derive from regular bathing in your own home sauna.

Sweat It Out

The human body is complex and intricate. It has its own inner thermostat that triggers sweat production when in a high temperature setting. The body lets go of the stubborn, excess water retention. It also cleans out skin pores through sweating. After a hard day of outdoor activity or a busy day at work, your sauna is a wonderful, welcome retreat. Not only does your sauna relieve muscle aches and pains, it also allows for recovery time after trying out that brutal workout.

Brain Break

Saunas are a great place to unwind and calm the mind from the everyday hustle and bustle of life. Self-care is usually at the bottom of our to-do lists, especially for parents of little ones and those in high-stress jobs. Take some time in your sauna to calm all the spinning thoughts and the need-to-do-tasks. Release and relieve your stress and enjoy the serene peace and quiet of your personal sauna.

Soulful Reflection

Philosophers and faith-based leaders remind us that the soul/spirit is the heart of humanity. A spirit that runs emotionally empty seldom has a positive outlook on life. Take the time to sit in the quiet of your sauna. Checking in with your emotions and thoughts creates balance. Your outlook on life becomes less pit-of-gloom and more unicorns and rainbows. A home sauna should be an adult’s “time-out” space!

Caring for yourself is not a selfish motive. A sauna is a great place to unwind, calm your mind and ease your tensed-up body. Let The Pool People introduce you to the perfect sauna for your home, your health goals, and your budget. Come into one of our three convenient super-sized showrooms in Wausau, Stevens Point, or Rhinelander for the best Pro 6® home sauna to fit your home and needs! In no time you’ll be experiencing the transformational benefits of your own personal sauna.

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